What is "Monkey"? | Alexander Technique procedure

Read this article in Chinese 本文中文版 >> HERE

Written by  Aik Hooi Lee

Happy Lunar New Year! 

2016 is the Year of Monkey. In Alexander Technique, we have learnt from Monkey for more than 100 years as a teaching procedure. F.M. Alexander called it "the Position of Mechanical advantage".

猴子姿勢(Monkey Position)｜亞歷山大技巧練習

You can read this article in English >> HERE

撰文 / 李奕慧(Aik Hooi Lee)｜翻譯 / 劉岱萱(Aimee Liu)

今年是猴年，讓我們一起來學習當隻善用自然骨架力學優勢的聰明猴子吧！

亞歷山大技巧中雖然沒有像瑜珈或皮拉提斯等固定的一系列動作，但老師會引導學生藉由練習某些動作或姿勢來調整與重新教育我們的本體感覺與動作模式。其中一個練習被暱稱為「猴子姿勢(Monkey Position)」。

It’s Time for Spring Cleaning!

Read this article in Chinese 本文中文版 >> HERE

Written by Aimee Liu｜Translated by Aik Hooi Lee

Are you spring cleaning for Lunar New Year? Through tidying and removing old dirt, your space will be filled with fresh, positive energy. Why not give yourself a treat too?

時時清掃身心慣性，建立正確有效的動作模式

You can read this article in English HERE

撰文 / 劉岱萱（Aimee Liu）

您正在做過年前的大掃除工作嗎？透過清掃整理歸納，重新檢視空間中該除舊佈新的地方，往往能重新帶給家中嶄新有朝氣的感覺。對待自己的身心，也是同理。